" The Journey of self discovery begins with you "
Discover and understand how to gain the most from your journey of meditation, to bring peace and harmony into your day to day life and developing the skills and techniques that can enrich our lives. Each new journey of discovery taps into the natural resources that meditation has to offer, from a simple candle meditation to Yoga Nidra the "Psychic Sleep" meditation, and a walking meditation that balances our movement with meditation. Exploring sound and colour, the charka energy systems and exploring and utilising creative visualization, to use in our day to day life. Meditation can enhance our health and wellbeing, our focus and clarity of mind, and quality of life. With the calming of our minds we promote happiness and inner peace in our hearts - with the inner peace rippling out into the different areas of your world.
Yoga Nidra meditation is a unique method of inducing complete physical, mental and emotional relaxation while maintaining consciousness. Yoga Nidra not only brings physical and mental relaxation, but also prepares the mind for spiritual development. It is often called the "Psychic Sleep" and is practiced laying down.
Meditation Twin Hearts
Held at Forrestfied on Wednesday Fortnightly evening from 6.30 to 8.00pm
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Cost is $10 Donation